Seattle Homeschool PE — Indoor Physical Education for Homeschool Kids

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Seattle's Indoor Homeschool PE Program

Structured PE
for Homeschool
Kids in Seattle.

Seattle Homeschool PE offers professionally coached, indoor Physical Education classes designed specifically for homeschool families. Led by youth sports expert Jake Phillips, our sessions give kids the structured movement, skill-building, and social development that traditional PE provides — on a schedule that works for homeschool life.

Sports-based curriculum Ages K–12 Indoor facility Small group sessions Teamwork & life skills

Call to Enroll · 253-347-9939 Two Seattle locations · Flexible scheduling

60min/day

What We Do

Real PE. Real Coaching.
Built for Homeschool.

Most homeschool families struggle to provide the kind of structured, social, sport-based physical education that kids get in traditional schools. Seattle Homeschool PE fills that gap — with professionally coached sessions in a real indoor sports facility, available during the school day.

Every class blends aerobic conditioning, skill development, team sports, and movement games tailored to mixed age groups. Kids build fitness, confidence, coordination, and friendship — week after week.

Professionally coached sessions led by youth sports specialist Jake Phillips
Curriculum covering aerobic fitness, strength, agility, and sport fundamentals
Team sports, relays, drills, and cooperative movement games
Daytime scheduling designed around the homeschool calendar
Two indoor Seattle locations — Ballard (primary) & Commodore (small group backup)

Physical Health

Brain Function

Mental Well-being

Social Skills

Better Sleep

Lifelong Fitness

Why PE Matters

The Real Benefits of
Physical Education

The CDC recommends 60+ minutes of daily movement for children. Research consistently shows that structured physical activity shapes every dimension of a child's development — far beyond just fitness.

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Physical Health & Growth

Regular exercise builds strong muscles, bones, and joints. It helps maintain a healthy body weight, lowers blood pressure, and reduces the risk of chronic diseases like type 2 diabetes.

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Brain Function & Academics

Physical activity improves focus, attention span, and memory. Children who exercise regularly show better academic performance and higher school attendance rates.

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Mental Health & Mood

Movement reduces anxiety and depression by releasing endorphins. It builds self-esteem and gives kids a healthy, constructive outlet for stress and big emotions.

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Social & Motor Skills

Group sports develop teamwork, communication, and leadership. PE also enhances motor coordination and spatial awareness — skills that carry into everyday life.

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Better Sleep

Children who move regularly fall asleep faster, sleep longer, and sleep more deeply — setting them up for more focused, productive days in every subject.

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Lifelong Habits

Kids who develop a love of movement early carry it into adulthood. Homeschool PE is the ideal place to build those foundational, lifelong healthy habits intentionally.

CDC & Evidence-Based Guidelines

Recommendations for
Daily Movement

How much? What kind? How often?

Duration

Children should aim for at least 60 minutes of moderate-to-vigorous physical activity every day. This doesn't need to happen all at once — shorter bursts throughout the day count.

Types of Activity

A healthy mix includes aerobic activity (running, swimming, soccer), muscle strengthening (climbing, gymnastics), and bone strengthening (jumping rope, basketball).

Habit Formation

Encouraging activity early sets the foundation for a healthy lifestyle in adulthood. Consistent, joyful movement in childhood creates lifelong patterns of wellness.

What's in Every Session

Three Types of Movement

Cardio

Aerobic Activity

Gets the heart pumping and lungs working. Improves cardiovascular health, stamina, and long-term heart health.

RunningRelaysSoccerDancingTag Games

Strength

Muscle Strengthening

Builds and tones muscle groups. Supports healthy posture, coordination, and a strong metabolic foundation.

ClimbingGymnasticsPush-upsYogaTug of War

Impact

Bone Strengthening

Weight-bearing activities stimulate bone growth and density — especially critical during childhood development years.

Jump RopeBasketballHopscotchSkippingTennis

Our Staff

Meet Your Coach

JakePhillips

Jake Phillips

Lead Instructor

Jake Phillips is a dedicated coach and educator with a passion for helping young athletes grow both on and off the field. With years of experience coaching baseball and leading youth sports, he understands the value of structured, engaging physical activity in shaping confident, resilient kids.

Jake is leading this homeschool Physical Education program to give families access to high-quality, sports-based learning opportunities that focus on skill development, teamwork, and lifelong fitness. His mission is to create an environment where kids can thrive, have fun, and discover the joy of movement.

Call Jake — 253-347-9939

Our Facilities

Where We Train

Facility 02

Primary Location — Opening ~March

City Baseball — Ballard

902 NW Ballard Way, Seattle, WA 98107

Our new City Baseball location with a larger floorspace — purpose-built to host a wide range of activities and events. This will be the primary home for Seattle Homeschool PE once construction wraps up.

Construction completing ~March — primary sessions launch here

View on Google Maps

Facility 01

Backup / Small Group

City Baseball — Commodore

2901 W Commodore Way, Seattle, WA 98199

The active City Baseball facility, currently home to the after-school select baseball program. Available as a backup or for smaller group sessions while the Ballard location completes construction.

View on Google Maps

Research & Sources

CDC — Physical Activity for Children PMC / NIH — Research Article KidsHealth.org